I must share that as I've battled high blood pressure off and on, it has recently come to my attention that my level of stress and...

I remember when I posted "To care less is to stress less." Do you agree with this mindset? I mostly do for my high anxiety self. This may...

Am I moving? I encourage you to check in with yourself everyday by asking yourself this question. Well Kenya what do you mean? I mean,...

I'm excited to start focusing even more on providing you with curated health related types of information. I know when I was going...

OMG! I’m FINALLY getting to the last step of the 6 Steps to Owning Your Magic. We covered: Forgive yourself Choose love and acceptance Be...

I've been gone way too long! I sound like a broken record, don't I? My fault! :( I'm confident that I will do better because we should...

I've been gone way too long! Ain't that the truth?! What can I say! Living our best life means we need to take mental breaks sometimes...