#professionalwomen

Jun 19, 20233 min read

20 Stress Relievers

I must share that as I've battled high blood pressure off and on, it has recently come to my attention that my level of stress and...

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May 13, 20234 min read

Care Less or Stress Less?

I remember when I posted "To care less is to stress less." Do you agree with this mindset? I mostly do for my high anxiety self. This may...

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Apr 8, 20234 min read

Are You Moving?

Am I moving? I encourage you to check in with yourself everyday by asking yourself this question. Well Kenya what do you mean? I mean,...

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Mar 4, 20235 min read

The Right Diet for Your Body Type

I'm excited to start focusing even more on providing you with curated health related types of information. I know when I was going...

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Feb 10, 20235 min read

Step Six is Claim Your Dream

OMG! I’m FINALLY getting to the last step of the 6 Steps to Owning Your Magic. We covered: Forgive yourself Choose love and acceptance Be...

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Jan 7, 20234 min read

Step Five is Be the Author of Your Life

I've been gone way too long! I sound like a broken record, don't I? My fault! :( I'm confident that I will do better because we should...

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Oct 8, 20225 min read

Step Four is Surround Sound Your Life with How You Want to Feel

I've been gone way too long! Ain't that the truth?! What can I say! Living our best life means we need to take mental breaks sometimes...

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