Let’s ease into another (#4) powerful strategy for eliminating bad habits: ease into it! Let’s explore how small, gradual steps can lead...

We are at our last but not least (#5) Strategy for Eliminating Bad Habits! What is it? Well, I think I might want to keep you in suspense...

As I continue to share effective strategies for making positive changes in our lives: #3 of the strategies is swapping bad habits for...

OMG! I just got back from my year long vacation from blogging. I can't believe it has been a year- well over a year (2/2/24), since my...

EY EY EYYYY Tribe! I can’t articulate just how much I’m blazing over here with habit stacking and noticing greater transformation. What...

In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

As I reflect on where I am in my life right now, I feel I’m making my life easier because I’ve learned from my experiences, and they’ve...

Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...

Nathalie Goldberg's priceless advice to writers is something all of us can use, whether we are writers or not. Her advice was, "Keep your...

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

I was reflecting on the last two months, and quite frankly, many other times when I felt stuck and wasn't moving towards my goals but...