#healthyhabits

Feb 45 min read

Guest Blog: Taking Care of You: A Guide to Self-Care for Parents of Children with Special Needs

In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...

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Jul 13, 20239 min read

Can We Talk Fat and Sugar, PLEASE?

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

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May 15, 20227 min read

Step One is Forgive Yourself

If you read my email two weeks ago, I shared the 6 steps to owning your magic: Forgive Yourself Choose love and acceptance Be intentional...

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Apr 10, 20227 min read

Small Steps that Lead to a Healthier You

Why?! I mean why do I put myself through this all the time? I don't want to do it. Do I really have to? I mean, if I do it, will it...

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Nov 20, 20219 min read

Can We Talk Fat and Sugar, PLEASE?

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

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Nov 13, 20219 min read

Yep! It's That Time of the Year!

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

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Jun 13, 20215 min read

9 Things To Do Before Bed

Getting ready for bed can be a drag, especially when all you really want to do is watch one last episode of your favorite TV show like...

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