Nathalie Goldberg's priceless advice to writers is something all of us can use, whether we are writers or not. Her advice was, "Keep your...

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

We go about our lives everyday not always paying attention the habits we've built overtime simply because we JUST DO! Do you have to...

Getting ready for bed can be a drag, especially when all you really want to do is watch one last episode of your favorite TV show like...

You ever hear that saying "Put it out to the Universe?" Well if you haven't, let me share what it means to me. When you put something out...