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Kenya Carr
Feb 45 min read
Guest Blog: Taking Care of You: A Guide to Self-Care for Parents of Children with Special Needs
In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...
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Kenya Carr
Jul 13, 20239 min read
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
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Kenya Carr
Nov 20, 20219 min read
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
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Kenya Carr
Nov 13, 20219 min read
Yep! It's That Time of the Year!
Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...
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Kenya Carr
Nov 6, 202110 min read
My 4 Keys to Getting Unstuck!
I was reflecting on the last two months, and quite frankly, many other times when I felt stuck and wasn't moving towards my goals but...
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Kenya Carr
Jul 11, 20216 min read
Jump Out of Your Comfort Zone
You read it right the first time. Yasssz, I SAID jump out. No I did NOT say step out. Step out of your comfort zone is so 2000. The first...
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Kenya Carr
Jun 13, 20215 min read
9 Things To Do Before Bed
Getting ready for bed can be a drag, especially when all you really want to do is watch one last episode of your favorite TV show like...
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kenya864
Jun 5, 20214 min read
Fail Your Way Through It
You ever hear that saying "Put it out to the Universe?" Well if you haven't, let me share what it means to me. When you put something out...
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