I must share that as I've battled high blood pressure off and on, it has recently come to my attention that my level of stress and...

I remember when I posted "To care less is to stress less." Do you agree with this mindset? I mostly do for my high anxiety self. This may...

Am I moving? I encourage you to check in with yourself everyday by asking yourself this question. Well Kenya what do you mean? I mean,...

Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

So do you want to hear the good news or the bad news first? Isn't that usually how it starts? You get choices. I don't know about you,...