#exercise

Jun 19, 20233 min read

20 Stress Relievers

I must share that as I've battled high blood pressure off and on, it has recently come to my attention that my level of stress and...

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May 13, 20234 min read

Care Less or Stress Less?

I remember when I posted "To care less is to stress less." Do you agree with this mindset? I mostly do for my high anxiety self. This may...

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Apr 8, 20234 min read

Are You Moving?

Am I moving? I encourage you to check in with yourself everyday by asking yourself this question. Well Kenya what do you mean? I mean,...

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Jan 30, 20225 min read

4 Tips for A "You A Badass" Workout

Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...

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Nov 13, 20219 min read

Yep! It's That Time of the Year!

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

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Apr 18, 20217 min read

When You Get Bad News

So do you want to hear the good news or the bad news first? Isn't that usually how it starts? You get choices. I don't know about you,...

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