Okay now, let's get serious and cover some important steps that we all know we should be doing but maybe are NOT! Don't you hate when you...

On a Saturday morning, the day after Thanksgiving Day, I'm sitting at the hotel pool, trying to multitask by watching my son do...

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

I was reflecting on the last two months, and quite frankly, many other times when I felt stuck and wasn't moving towards my goals but...

Man, I’m not ashamed to say I’ve been out of it for what feels like a long minute. Yep, that’s right! I haven’t posted or been engaged in...

So as I write this blog, I'm sitting at the table with three other adults who are also working and one adult cooking breakfast, with six...

I know that I've shared before about being busy vs. productive so you shouldn't be surprised that I'm still harping on it because it's so...

You read it right the first time. Yasssz, I SAID jump out. No I did NOT say step out. Step out of your comfort zone is so 2000. The first...

"When one door closes, another door opens; but we so often look so long and regretfully upon the closed door, that we do not see the ones...

We go about our lives everyday not always paying attention the habits we've built overtime simply because we JUST DO! Do you have to...

Getting ready for bed can be a drag, especially when all you really want to do is watch one last episode of your favorite TV show like...

You ever hear that saying "Put it out to the Universe?" Well if you haven't, let me share what it means to me. When you put something out...

Last week I posted about shift happens and I am experiencing it now in a wonderfully personal way and so I thought it appropriate to...

I love listening to, watching and reading developmental, inspirational and motivational content because I'm always looking for that...

I woke up on this Mother's Day and decided to share about us, mothers in the world and I'm not just talking about human mothers. What...

I don't know about you but these past 13.5 months have taught me how important it is to live on purpose than any other time in my adult...

LOL! I remember when my boys were a lot younger and my mom told me she was glad I didn't have girls. I was like What is that supposed to...

So do you want to hear the good news or the bad news first? Isn't that usually how it starts? You get choices. I don't know about you,...

Keeping that fire can mean something different depending on who you talk to. If you've read my book, I reference fire/flames throughout...